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---------------------------------------------------------------------------------------------- "Hi Sheila & Jamie ... Speaking of gratitude I have been wanting to send you a note of 'thanks' . I was going to do it the old fashioned snail mail way ... but then I thought that it would be nice for others to see. I have so appreciated Range of Motion and all you do for the community. Your passion and your commitment to excellence have made the gym a very special place, indeed. Definitely not a Ken and Barbie kind of gym, but rather a place where all ages and all sizes and shapes are encouraged to commit to fitness and a healthier lifestyle. Because of your care for people and your warmth, people feel welcome and safe at the gym ... and because of your acceptance of people where they are ... while inspiring them to be better ... you are changing lives and enabling people to move (literally!) beyond their comfort zone. This is not to mention the contribution to the Cannington community and beyond ... Thanks for being there ... and for making a difference in my life!" ---------------------------------------------------------------------------------------------- "When I saw I had an opportunity to tell my story, I couldn't hold myself back. The day I found it an effort to catch my breath just walking to the end of my driveway I realized it was time for me to take control. I had lived with cronic pneumonia and asthma for over a year and the medical system had done nothing but prescribe medications that relieved the symptoms, but did nothing to aleviate the cause. I was waif thin and had no self esteem, walking through town with my head lowered in hopes no one would notice me. My future was grim at best. When I heard the Corneils were opening a gym in town I was ecstatic and first in line for a membership. I haven't looked back. Jamie took me under his wing and gave me a program that he modified as my fitness level increased, all the while giving me encouragement, guidance and yes, even bullied me little at times to get the results I needed. Sheila's classes challenged me in ways I would never have been challenged if left to my own devices. Not only did I become physically fit and healthy again, but I gained the self confidence to hold my head high and be proud of who I am. All gyms have fitness equipment and trainers at your disposal, but Range of Motion takes it to another level. They actually care about their clients. The small town gym with the big heart." Thank you Jamie and Sheila. with love, ---------------------------------------------------------------------------------------------- "I started spinning classes with the ROM over a year ago now and also doing personal training with Jamie and Bill. My strenth and endurance have increased significantly, but more importantly I feel great and am always happy to see the staff at the ROM. Their positive attitudes and fun approach to the workouts has been inspirational. I have been "training" and have joined many gyms over the years but the innovative exercises and knowledgeable challenging approach of the trainers keeps me excited about working out with ROM. i am very happy with the results of my cardio and weight training regimes. I persuaded my 82 year old father to have some training sessions too and he has also seen distinct improvements in his posture, muscle mass and energy levels. There are no age limits as all sessions are personalised and geared to the individuals needs including 82 year youngs. I can highly recommend the ROM and look forward to more great workouts with the "team." ~ Cherry and Roy Hanson - Uxbridge ---------------------------------------------------------------------------------------------- My kids started going to Range of Motion eight years ago, when it first opened. They were always asking me to come with them. I finally decided to join, three years ago, in order to get 'fit' by the time I turned 50 - I was giving myself 5 years. After about a year and a half I had lost 45 pounds. This is the only time that I have lost weight and kept it off. It was my goal three years ago when I joined, to 'lose' weight, but I ended up 'gaining' so much more!
I love and enjoy life so much more than I used to. The stress I was once plagued with is virtually gone. I am a much happier, calmer, and nicer person - ask my kids - they notice and tell me all the time! I never thought that diet and exercise could eliminate stress, but I am living proof that it can! The benefits of this are endless - I have experienced increased energy, greater self-confidence, clarity of mind, better concentration, increased patience, and improved relationships! (Just to name a few.) These benefits have resulted in a better quality of life, not only for me, but for my family as well. When we make looking after ourselves a priority, we are much more capable of looking after others! I still have 2 years before I turn 50. I now have more specific goals in terms of my health and fitness. I have no doubt that these goals will be realized and Range of Motion will be there to guide and help me along the way. Hats off to you - Jamie, Sheila, and your tremendous staff, for changing my life, and helping me to be the very best person I can be! ---------------------------------------------------------------------------------------------- "Hey guys. I found that attending the gym, (in Cannington), at least twice a week, and doing my routine is great because it has helped me, as a retired person, to better myself, physically and mentally, by staying in reasonable shape, for other physical activities, such as a being an active hockey referee and a golf course player's assistant." |
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